사과와 참치를 이용해 샌드위치를 만들어 본다.

1 can tuna in water, drained , 1 small apple, halved (remove seeds) and chopped (1 cup), 1/4 cup lowfat vanilla yogurt, 1 teaspoon prepared mustard, 1 teaspoon honey, 6 slices whole wheat bread, 3 iceberg lettuce leaves

                 1. Combine tuna, apple, yogurt, mustard, and honey. 

                 2. Spread 1/2 cup mixture on 3 bread slices.

                 3. Top each with lettuce leaf and remaining bread.

                 4. Place on cutting board. Cut sandwiches in half.